Can You Gain Muscle and Burn Fat at the Same Time?
-- By Jon Benson, Author of
7 Minute Muscle
Many fitness pros just plain don't believe that you can
burn fat while building muscle at the same time.
Every time I read an article by some doctor or expert
claiming it's "biologically impossible" to gain muscle on a
hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims - I have proved this to be
true many times.
I've had my body fat hydrostatically measured during
several peaks. In all but one I showed an increase of muscle
mass and a decrease of body fat during a 12-16 week period.
The one time I didn't show an increase in muscle mass
when was I was training the most in the gym... That may not
make sense right now, but it will in a moment.
(Read
the full article here at 7 Minute Muscle)
To read more take a look at the following website:
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7 Minute Muscle Right Now
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